![]() ![]() “Stress and overworking can lead your neck muscles to tighten or spasm and can also lead to the shoulder muscles tightening,” says Dr. The most common and simple causes of neck pain are exactly what you think they would be: stress-related. He explains that it’s discomfort when moving the neck in each direction and “sometimes the pain can be referred to the shoulders and shoulder blades and down your arms.” Common causes of neck pain Stress Neck pain is mainly described as discomfort in the neck area, says Dr. We spoke to experts in neck pain management, Medhat Mikhael, M.D., medical director of the MemorialCare Orange Coast Medical Center's Spine Health Center, and Neel Anand, M.D., professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine Center in LA, to explain everything your neck pain could likely be, treatment options, and when to see a specialist. But how do we know what’s just a body ache and when to see a doctor? ![]() While lots of cases of neck pain will be diagnosed as simply stress and structural discomfort, some causes warrant serious concern. Whether you slept on the wrong pillow or sat in a hunched position for too long, neck pain causes can be obvious-but sometimes the reason for your hurting neck is more mysterious. Sometimes moving your head just doesn’t feel right. This article was medically reviewed by Michelle Mielke, P.h.D., a doctor of epidemiology and member of the Prevention Medical Review Board, in October 2022. ![]()
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